The following is a brief explanation of TRAMPilates by Fitness Movement Pilates Studio of Westlake Village, CA.
"TRAMPilates – Our trainers have created a class format that alternates between the Trampoline and the Pilates Plus Machine (Megaformer) for a circuit training type of workout. In one 55 minute class you will boost your energy, tone, and strengthen muscle (especially your core), increase your metabolism and burn lots of calories!
It is easy to follow and low-impact exercises are done interval style to get the maximum calorie burn in the shortest time. The lymphatic system benefits from this type of exercise-a boost in the lymphatic system increases the amount of waste and toxins flushed from the body. Fitness Trampolining can increase
the lymph flow by up to 15%! Because of the “bouncing” this form of exercise improves your brains responsiveness within the inner ear and improves balance. This mini-trampoline provides an extremely effective LOW-IMPACT workout which is especially important for those with less mobility, or injury rehabilitation. For those clients who have run previously but no longer can run due to joint
pain caused by the constant impact or shin splints, try running on the trampoline!! You can get all the G-force without the impact. Its gentle on your joints and most importantly it’s FUN!"
1145 Lindero Canyon Road, #C-01
Westlake Village, CA 91362