Strength is key in trampolining for clean and crisp movements especially when in torqued and straight positions. Clean entry and exit of movements is not only good for points but also helps in setting you up for the next difficulty levels of moves. In the more complex moves there is simply no time to waste with sluggish movements. Have you ever considered that strength might be your current limiting factor? So many people just go and practice technique without considering the strength. Strength plays a vital role and is often the deciding factor between success and failure when competing on a trampoline.
Trampoline athletes competing on the olympic level will do specific strength training workouts using weights, pulleys and bands. Such workouts will further enhance their abilities on the trampoline and allow them to soar higher, maintain better control when performing complex routines.
Trampoline debuted in the 2000 Sydney Olympics as a separate gymnastics event, where individuals perform acrobatic movements in the air while bouncing on a sping-bound bed (trampoline).
Trampoline athletes competing on the olympic level will do specific strength training workouts using weights, pulleys and bands. Such workouts will further enhance their abilities on the trampoline and allow them to soar higher, maintain better control when performing complex routines.
Trampoline debuted in the 2000 Sydney Olympics as a separate gymnastics event, where individuals perform acrobatic movements in the air while bouncing on a sping-bound bed (trampoline).
Rosie MacLennan is a Canadian trampoline gymnast. She is the reigning Women's World Trampoline champion, Olympic champion and Pan American Games champion in the individual trampoline event.
On the Men's side. China's Dong Dong is the Men's World Trampoline champion. He won a Gold medal at the 2012 London Olympic games.
On the Men's side. China's Dong Dong is the Men's World Trampoline champion. He won a Gold medal at the 2012 London Olympic games.
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