Sky Zone is the creator of the world's first all trampoline, walled playing court. One of their premier classes, SkyRobics, is a 60-minute trampoline fitness class that combines core exercises, advanced calisthenics and strength building aerobics. Some activities performed in SkyRobics include laps the length of the trampoline, jumping jacks, skiing, squats, high knees and circuit training. Things are looking up: expect to burn 1,000 calories while doing it!
But, you can actually achieve the same results by performing aerobics exercises on your home or backyard trampoline. This can be done by watching a workout video or by hiring a personal trainer.
Take a look at some of the Trampoline Options that we offer.