Indoor Trampoline Parks are popping up everywhere and with them a healthy exercise trend that combines Trampolines and Aerobics exercises
Most people jump on a trampoline for fun. However, many doctors, coaches, trampoline experts, and even NASA astronauts, agree that trampoline exercise provides the most time and energy-efficient workout possible. Calories burn more efficiently during trampoline exercise, and there is less stress on the body than with jogging, or jumping rope.
Sky Zone is the creator of the world's first all trampoline, walled playing court. One of their premier classes, SkyRobics, is a 60-minute trampoline fitness class that combines core exercises, advanced calisthenics and strength building aerobics. Some activities performed in SkyRobics include laps the length of the trampoline, jumping jacks, skiing, squats, high knees and circuit training. Things are looking up: expect to burn 1,000 calories while doing it!
But, you can actually achieve the same results by performing aerobics exercises on your home or backyard trampoline. This can be done by watching a workout video or by hiring a personal trainer.
Take a look at some of the Trampoline Options that we offer.
Sky Zone is the creator of the world's first all trampoline, walled playing court. One of their premier classes, SkyRobics, is a 60-minute trampoline fitness class that combines core exercises, advanced calisthenics and strength building aerobics. Some activities performed in SkyRobics include laps the length of the trampoline, jumping jacks, skiing, squats, high knees and circuit training. Things are looking up: expect to burn 1,000 calories while doing it!
But, you can actually achieve the same results by performing aerobics exercises on your home or backyard trampoline. This can be done by watching a workout video or by hiring a personal trainer.
Take a look at some of the Trampoline Options that we offer.
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